Emotions Are Energies!

🔑 “Emotions are energies in motion. They are meant to be felt, innerstood, and let go. Holding on to a particular emotion is what creates disharmony within self, and ultimately causes self to experience deep states of depression, stress, and anxiety. We must learn to embrace how we feel, reflect on how we feel, and allow how we feel to pass.” 🔑🙏🏽❤️

-Inspiration Is Key