Shifting Your Focus To The Here And Now…

🔑 “Depression only exists when dwelling in the past. Anxiety only exists when thinking of the future. When the focus is completely shifted and aligned with the here and now; flow, peace, or neutrality are the energies of experience. Specifically, the act of focusing on moments that exist rather than the moments that have passed or haven’t happened yet, is what retains your power and allows for a life of harmony and bliss.” 🔑🙏🏽❤️

-Inspiration Is Key