Do This Anytime You Feel Anxious Or Depressed!

Written By Inspiration is Key

🔑 “Anytime you’re feeling anxious or depressed, take a few deep breathes. Deep breathing helps calm the mind which provides for more tranquility and clarity. It also helps with detaching and being present. Anxiety is worrying about the future. Depression is dwelling on the past. Bliss is living in the present.” 🔑🙏🏽❤️

-Inspiration Is Key

Inspiration is Key
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